https://www.redeemedhealth.net/home daily 1.0 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1599248157492-K8QDA616UXBLLDF6NWJU/Meredith-16.jpg Home - “I want the health of my clients to empower them to do the things in life they want to do, not keep them from living the life they want!” https://www.redeemedhealth.net/contact-us daily 0.75 2020-09-15 https://www.redeemedhealth.net/investment daily 0.75 2022-03-02 https://www.redeemedhealth.net/about-me daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1599101923633-4TY8OZC0VYH1L3Y0GLC5/Meredith-25.jpg About Me - I love food just as much as you do! Hello! My name is Meredith! I hope to be a light on your path to health and happiness! Trusting God and His will for my life has led me to this amazing place of peace and excitement. Passion for health and the relationship between food and health is what led me to complete my degree in nutrition at Texas Tech. Growing up, I was known to coach my friends and family to be more active and make healthier food choices. The idea that our choices have such a powerful effect on our health meant that health was truly attainable for everyone! As I continued to trust God on this journey of life, He led me to continue my education and become an Integrative Nutrition Health Coach. This education and training have been incredibly valuable to my own well-being and has only amplified my ability to support others to their best health yet! So, that’s what I do…and I love every minute of it! My Coaching Philosophy: I believe that to get the most that life has to offer, we need to be in good health! For me, overall health is a cumulative result of making more decisions that move us toward optimal health than decisions that might not be so healthy for us. I also believe that effective coaching revolves around bio- individuality— what works for some people does not work for everyone! Everyone is unique and has a different lifestyle, culture, schedule and set of preferences! I enjoy exploring all those differences and creating options that work for each person. My job is to help you create new healthy food and lifestyle habits that are sustainable for you, and that help you achieve your health and wellness goals! I help you redeem your health by putting the power back in your hands! https://www.redeemedhealth.net/testimonials daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1598326209363-6S2P43DZIMM3RW9WRJQN/image-asset.jpeg Testimonials - "I've lost weight and my blood sugar levels are good. I have more energy than I've had in years!... I shop smarter at the grocery store after shopping with Meredith. She taught me so much and I just look at food differently now!" — Patricia https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1598498027532-MZSCAWCTFLHSLO905JA4/image-asset.jpeg Testimonials - “Meredith helped me take realistic steps and create short-term goals that would keep me on the right track for my long-term goal success. I would recommend her to anyone who wants to work on themselves to be healthier/happier.” — Teri https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1598496606546-HVYD88T9JP9YYLI2PDIZ/image-asset.jpeg Testimonials - “The biggest tangible change I have noticed since beginning the program has been being able to talk about the way I’m feeling. That I can do anything that I set my mind to, maintaining small goals to achieve the big goals.” “I would describe Meredith as dedicated to helping others achieve goals and being a better person. You are a loving, caring, happy, upbeat person. A beautiful soul. You were with me through the most challenging thing I’ve ever been through. I’m grateful for you and your passion for helping me through this journey.” —Elaine https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1598495662978-CJS4W68ZD7U52XFWT80A/image-asset.jpeg Testimonials - “ I would recommend my coach to my entire family, my friends, and people that I work with (so pretty much everyone).” — Abbey https://www.redeemedhealth.net/services daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1600143369880-77H3I5T73XV1SCEWDYD3/image-asset.jpeg Services - Health Coaching In Person and Virtual Options! Do you know what you should be doing to make your health a priority, but just can’t seem to actually make it happen? Would you like guidance and accountability in reaching your health goals? Are you ready to leave behind the “one size fits all” dieting approach and embrace a total wellness plan that is tailored to your individual needs? Are you ready to have the guidance, support, and accountability you need to reach your personal health goals? If so, you are in the right place! Together we will work to create a customized wellness plan that takes your bio-individuality, preferences, and lifestyle into consideration, setting you free to reach manageable and sustainable goals over time. I will guide you in discovering the food and lifestyle choices that work best for YOUR body and schedule. And as you make progress or meet challenges, I will help you navigate the next steps forward. Why not start your journey today? You really can transform and redeem your health! It’s time to take care of you! https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1600143037256-NUWI49Q502LLF5PT1KHC/image-asset.jpeg Services - Grocery Store Tour In a grocery store full of clever, billion-dollar marketing ads: Do you feel overwhelmed trying to make healthy food choices? Do you feel like you have no clue how to start shopping differently and you just need help? Do you want to learn how to decode labels and filter out misleading marketing tactics? Whether or not you are ready to commit to health coaching, you can make improvements in your health by shopping smarter. Let’s schedule a one-time shopping tour to help you get started on your journey to better health! https://images.squarespace-cdn.com/content/v1/5e2cf19cfe1ab358cd0f3b41/1603159789963-TP97GIQLQ2COSRW88BB6/tcd+map.jpg Services - TRUE CELLULAR DETOX™ This is my preferred heavy metal and environmental detox system. This system is unlike any detox you might be familiar with. True Cellular Detox™ prepares the downstream detox pathways in the body to safely handle the toxic load that will be released from the cells and then removed from the body during the detox. Toxins unfortunately get stored in our cells, including fat tissue, glands, organs, and brain tissue. This internal, toxic overload is a leading cause of our everyday ailments and serious diseases such as weight-loss resistance, fatigue, brain fog, hormonal imbalances, joint pain, headaches, trouble sleeping, mood disorders, digestive disorders, Alzheimer’s, dementia, diabetes, cancer, obesity, ect. Other “detoxes” tend to be more of a liver or gut cleanse and are unable to go into the cells, extracting and carrying out these toxins. It is impossible to cleanse a single organ and rid your body of all of the toxins. This protocol uses strong binders that will actually carry the toxins out of the cell and completely out of the body. Many detoxes use zeolites that are unable to cross the cell membrane, and therefore the toxins remain in the gut. The binders used in this program are able to cross through cellular membranes and carry the toxins and heavy metals all the way out of your gut to be completely excreted from the body. If you don’t detox the cell, you won’t get well!